WebAug 18, 2024 · Protein Intake Recommendations. Controversy has existed over the safety and effectiveness of protein intake above that currently recommended. Currently, the RDA for protein in healthy adults is 0.8 g/kg body weight per day 1.The purpose of this recommendation was to account for individual differences in protein metabolism, … WebI’m working on cutting now so I’m actively tracking my calories. I am 6’ 2” and 200 lbs so it’s looking like I’ll need to hit around 160-200 grams of protein. I have been eating the same few sources of protein and I’m still not able to hit my protein goals most days. I was wondering what you all use for your hidden protein gem of ...
How Much Protein to Build Muscle: What 51 Studies Say (2024 …
WebApr 29, 2009 · The most popular bodybuilding message boards! in a week? in a month? in a year? in your life? i think i have been through about 15-20 20lbs. not much at all lol ... WebJun 29, 2024 · USDA Recommendations for the General Public. According to the USDA Dietary Guidelines for Americans, 2024-2025, adults should consume 10-35 percent of … eccentric hamstring loading
Carbohydrate Calculator: How Many Grams of Carbs Should You Eat?
WebMar 7, 2024 · Under 120 pounds: 3 grams 121-200 pounds: 5 grams Over 200 pounds: 8 grams The standard dosage recommendation for creatine is 3-5 grams per day. Either of these amounts should be sufficient for all … WebJul 5, 2024 · Rep Power: 164. Im 164Lbs (On a cut ATM) and i get 190gr a day. And that includes my post-workout prot shake. Like everyone said, aim for 1-1,5gr per body weight. EDIT: At that weight, I'd aim for at least 220gr of protein. And you can easily up your cals intake to 2500 per day. WebFor the most part, Unless your HUUURGE.. I think anything over 200g a day is kind of a waste. I'm 275 at ~20% and Still gaining on roughly 220g a day. So yeah, the whole 1g/lb of lean mass is probably a good goal. More then 2x your body weight in grams (i.e. 150lbs, if ur eating 300+ grams of protein ur doing to much.) complete protection chemnitz