WebJan 17, 2024 · HIIT typically involves short bursts of high-intensity exercise followed by a short period of rest or recovery and typically takes less than 30 minutes to perform. Essentially, HIIT is just following a specific regimen where you vary your speeds and intensity throughout a shorter run, swim, bike, or row. WebFree At Home Workouts + HIIT Training Welcome! I'm a certified personal trainer and nutrition coach, fitness cover model + lover of all things health & wellness - yes that includes wine :) I ...
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