WebWeight loss: Optimum health: Weight gain: The good: This food is a good source of Protein, Vitamin B6, Phosphorus, Zinc and Selenium, and a very good source of Vitamin B12. The bad: This food is high in Cholesterol, and very high in Sodium. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Lebanon bologna, beef. Web350/2000Cal left. Fitness Goals: Heart Healthy. Fat 48 g. 19/67g left. Sodium 1380 mg. 920/2300mg left. Cholesterol 225 mg. 75/300mg left.
Calories in Bologna and Nutrition Facts - FatSecret
WebBologna Sandwich Nutrition Facts Serving Size: sandwich ( 98g ) Bologna Sandwich Amount Per Serving Calories 331 % Daily Value* Total Fat 19g 24% Saturated Fat 4.6g 23% Trans … WebQuick stats 180 Calories 2g Carbs (2g net carbs) 16g Fat 7g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Elm Hill Bologna for Crackers Generic Lunchables Cracker Stacker Bologna and American Oscar Mayer how many managers have watford sacked
Bologna Calories, Carbs & Nutrition Facts MyFitnessPal
WebAug 21, 2007 · There are 87 calories in 1 medium slice of Bologna. Calorie breakdown: 73% fat, 7% carbs, 20% protein. Common Serving Sizes: Related Types of Bologna: Beef … WebOf all the benefits of cardio, the one most people like is its weight loss benefits. For losing the calories gained from eating a bologna sandwich, you need to do cardio for 30 minutes to one hour. You can burn anywhere from 280 calories to 600 calories an hour. WebFind calories, carbs, and nutritional contents for 3 slices of Bologna and over 2,000,000 other foods at MyFitnessPal how many managers have manchester united had